![]() ![]() You will have so much fun navigating through this planner and organizing your tasks, schedule, and more. The cute digital planner has been designed to work beautifully with GoodNotes and is fully hyperlinked and good to go. There are simply so many useful free GoodNotes templates included, that you’ll have everything you need for everyday planning. Page templates, including lined paper, dot grid pages, checklists, blank pages, and more.Ĭustom sections, are great for personalizing with pages that you can tailor for yourself. Undated planners, including daily, weekly, and monthly pages, so that you can create as many copies as you need. You’ll find trackers for savings, debts, expenses, and more. Monthly budget pages are perfect for managing your money. Weekly spreads – use the weekly pages to plan your schedule, tasks, appointments, and activities for the week ahead. Plus planners for tasty recipes and more.ĭated planners including monthly calendars are perfect for planning each and every month of the year. Meal planners for planning your family’s healthy meals. Mood and Habit trackers – ideal for wellness and self-care. You’ll find pages that include:ĭaily Planner – use the daily pages to plan your day ahead, prioritize your tasks, schedule, and more. This planner is packed full of over 100 GoodNotes templates. GoodNotes daily planner template free Over 100 GoodNotes templates included Just tap the icons or toolbar menu to jump to any page instantly. The hyperlinked tabs and menu page make it great for easy navigation. Blank Lined Paper for simple note-taking.Hyperlinked Tabs and Clickable Index for easy navigation.This hyperlinked planner works with many popular apps for your tablet, such as GoodNotes, Notability, Penly, and more. ![]() You’ll find over 100 useful templates within the pages of this planner.Įvery page of this GoodNotes planner is designed in a colorful style, and features hyperlinked tabs to help you quickly go to the pages you need. See what’s included in this GoodNotes Planner Get more accessories for your GoodNotes planner.What you can do with this GoodNotes planner.What’s included in the GoodNotes Planner.Locate the PDF or GoodNotes file and tap to import it into the app. The Files app will open up automatically. ![]() Tap the + button on the home screen (bookshelf) and tap Import. You can also import the file directly within the GoodNotes app. In GoodNotes, select where you would like to save your file. Import. Locate app in the list and turn on the switch to the right. If the option to open in an app is not appearing in the Share Sheet, tap More This is where you can select a different note taking app like Notability or Xodo if you prefer. Locate and tap the Open in GoodNotes option. Long-press (tap and hold) on a file to bring up the options menu. Tap on any ZIP files to uncompress them first. ![]() Locate your downloaded file in the Files app on iPad. Tap on the download and it will open the file in your Files app. If you’re downloading the file in Safari, the download will appear in the Downloads Tab in the top righthand corner. Tap the cover image above to open the planner file in its own window.Ĭlick the Download button to the right of the page. Downloading & Importing Instructions: Save File to iPad ![]()
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4/11/2024 0 Comments Soccer position numbers 3 5 2![]() ![]() Nowadays, coaches rely on them to make an impact both on offense and defense. The importance of having a technically gifted, well-rounded right back has grown more and more important in recent years. Being in the right position (often outside the box). ![]() They're used almost as an extra defender in both the defensive and attacking phases of play, which is hugely beneficial for any team. Leaving the penalty area to intercept over-the-top passes or loose balls However, the sweeper-keeper is also tasked with two other key duties:ī. The majority of their most important responsibilities take place in and around the penalty box - stopping shots, catching crosses, and making clearances. įirstly, a sweeper-keeper’s primary function is the same as any other’s: Once deemed an unconventional goalkeeping approach, the sweeper-keeper is now one of the staple soccer position in the modern game. Notable Sweeper Keepers: Ederson, Manuel Neuer, Alisson Becker, and Hugo Lloris. Today, sweeper keepers are essential as teams play with higher defensive lines and play mainly possession-based soccer. Īs the game continues to develop, so too does the role of a goalkeeper. The average professional keeper stands about 6’2”, which is several inches taller than the average outfielder. While there are exceptions, most goalies are tall with long limbs. Goalkeepers must have cat-like reflexes, fast instincts, agility, and dexterity to stop shots from all distances and angles. They’re not only the last line of defense, but also key contributors to build-up play and a passing outlet against a high press. Especially in the modern game when many goalies are required to be skilled with the ball at their feet. While that’s their core responsibility, the role is far more complicated. Stop the ball from hitting the back of the net. On paper, the goalkeeper's role might seem simple: Notable Goalkeepers: Alisson Becker, Thibaut Courtois, Gianluigi Buffon, and David De Gea. ![]() 4/11/2024 0 Comments Easy cute cat drawing![]() ![]() ![]() Review the overall shape and symmetry to ensure a lifelike representation. Step 12 – Conclude the guide on how to draw a cat’s face with the final touches on whiskers and fur patterns if needed. Add additional whiskers to these spots, ensuring they are of varying lengths to mimic the natural randomness found in a cat’s face Defining whiskers and spot patterns in the cat’s face drawing Step 11 – Draw the whisker spots as small dots where the whiskers emanate from the snout. Use a series of short lines to create a fur pattern Enhancing details around the eyes and forehead Step 10 – Intensify the fur detail around the eyes and on the forehead. Add short strokes above the eyes to simulate fur, giving your drawing an extra level of detail Illustrating whiskers and forehead texture Step 09 – Depict the whiskers by drawing fine, radiating vertical lines from the forehead area. These subtle touches add softness and texture, which are essential for the realistic depiction of a cat’s face Adding ear details and fur texture to the cat’s face drawing Step 08 – Define the inner ear lines and apply smooth, gentle strokes to represent the fur within the ears and below them. This step adds volume and character to the drawing, making the face look more dynamic and three-dimensional Shaping the nose and facial features Step 07 – Enhance the realism of your cat’s face by adding short lines around the nose and cheeks to suggest fur texture. ![]() This step begins to bring together the facial features, providing a guide for the more intricate details to follow Refining the cat’s nose and mouth Step 06 – Darken the nostrils for depth and draw a curved ‘W’ shape to form the cat’s mouth. Sketch a subtle T-shaped outline to indicate the nose placement, giving your cat’s face a more defined appearance Detailing the Eyes and Nose of the Cat Step 05 – With the cat’s eyes in place, add pupils filled with black and leave small white dots for highlights to give life to the gaze. Start the outline approximately one-third above the horizontal guide line and ensure that the chin touches the bottom of your initial circle Step 02 – Shape the chin and the cheekbones of the cat by sketching short strokes that mimic fur texture. Position the horizontal line slightly above the center to establish the eyes’ level Constructing the proportions of the Cat’s face This foundational shape is divided into halves with a vertical line and a curved horizontal line to map out facial proportions accurately. Step 01 – Begin your realistic cat face drawing with a simple circle. Whether you’re a seasoned artist or a curious beginner, this guide will elevate your drawing skills and bring the captivating expressions of a cat to your paper. You’ll learn to layer each step to sculpt the cat’s facial features, from the piercing gaze of its eyes to the delicate whiskers and fur texture. Unlike the more simplistic styles we’ve tackled so far, this guide focuses on creating a proportional structure from the start, laying the foundation for the intricate details that follow. This 12-step tutorial is designed to help you capture the realistic features of a cat’s face with precision. Guide 1: Drawing a Simple Cat in 5 Easy StepsĪdvancing to the sixth guide, we delve into the finer details of how to draw a cat’s face. Guide 15: Cat Lying on Its Back – 10 Steps.Guide 11: Lying Cat – Side View – 14 Steps.Guide 10: Walking Cat – 3/4 View – 15 Steps.Guide 9: Sitting Cat – Right Side View – 13 Steps.Guide 8: Sitting Cat – Left Side View – 13 Steps.Guide 7: Sitting Cat – Front View – 16 Steps. ![]() Guide 5: Minimalistic Sleeping Cat – 6 Steps.Guide 4: Detailed Cartoon Kitten Sitting – 12 Steps.Guide 2: Cartoon Cat Lying on Its Belly – 8 Steps.So, let’s begin our journey into the delightful world of cat drawing! Table of Contents I created them while developing this article and included them for their simplicity and fun – they are perfect for drawing with kids. The last four guides, added as a bonus, are quite straightforward. In addition to these poses, we’ll also cover how to draw a cat’s face and delve into various styles such as minimalistic, cartoon, anime, and kawaii cats. We’ll start with simple cat outlines, then gradually move to more realistic depictions of cats in different poses – walking, jumping, lying on their back, sitting from different angles, stretching, and playing with a ball. Each of the 19 guides is simplified, making it possible for you to draw cats effortlessly, even if you have no previous experience. This guide is ideal if you’re looking to master drawing cats in various styles, without needing to delve into complex cat anatomy. Welcome to a complete tutorial on how to draw cats. ![]() ![]() ![]() Are you ready for 1977?Ī Stylised, Pocket-Sized, Real-Time, Open-World Shooter, created from the ground up for iPhone and iOS.Įquin: The Lantern is my fun little roguelike with some wholly original ideas. A platformer adventure with a soundtrack from the past. Travel room by room emptying your magazine into hordes of the undead as you unlock the secrets of the labyrinth you find yourself trapped in.Įnter a seventies science fiction utopia with hand-drawn levels and characters. Professional assassin turned amateur campaign manager Steve is charged with cleaning up the city by an anthropomorphic rabbit and mayoral candidate from the future named BunnyLord. He throws himself into a blackness to end his misery, but instead of it being the end he wakes up without a memory of his life before. Jacob Reeves has lost his reason to live. Take on the role of Spud and his friend Prince Charming on a journey to uncover four ancient elemental essences that have the power to remove a curse upon the royal family.Īs the Captain of your own Starship begin your journey of literally endless worlds by first selecting and editing your randomly generated race and ship, then set out for the stars. Is gravity traveling up or is it traveling down? Power-Ups, Bombs, what's next? 120 levels of entertaining twists and surprises along the way. Tisnart Tiles takes you beyond the ordinary match 3 games!. Shoot spaceships for weapon upgrades like the Atomic Blast or a Laser. Prepare for an onslaught of aliens that come wave after wave! Shoot your way through 100 waves. Bunny Battle Arena is a Survivor mode fighting game, to play anytime anywhere. A dynamic fighting system that will test your skills and reflexes, different combination of attacks and extensive combos. ![]() Play with Princess Yasmin, fighting through bunnies hordes in this survivor mode fight game. Make sure you find the diamond in each level to complete the game 100%.įairly easy to manage at first, it’s quite easy to lose control! Navigate your way through the labyrinth by unlocking doors and find different worlds. OnePath is a new and exciting isometric puzzle world from MugHead Studios. "The End" is a survival horror game that takes place after the post-apocalypse. Your job is to find the ant who is trying to run and hide! Mercury and Venus previews available now!Īdventure across the world to find the evil Mouse- or free him! You decide to go on a mission to collect the gems and return power to the ISS! ![]() Make sure you don't touch the balls!Īn interactive app that lets you learn about the planets! Move the spaceship around to dock on a planet and learn more! Download on the App Store Official Game based on the Hanzo Green Story by D.O.H.P. Odallus is a classic exploration/action game, inspired by Ghosts’n Goblins, Demon’s Crest and Castlevania. In that very moment he finds out he sold his humanity rather cheap.Ī brand new arcade puzzler from Gamesare Studios, invoking the memory of classic arcade cabinet games but adding a new twist. In order to gain a partnership from a famous company Price seizes a property of an old woman. (Decorate Our Home Planet) Note: App retired, available here. The original myDOHP Custom Tree-Shirt Designer app by D.O.H.P. MyDOHP Custom Tree-Shirts (Original Shirt Designer App) Large, colorful graphics are fun and make it easy to be creative. Manages and downloads extensions for Multimedia Fusion 2.Ī powerful and professional digital graph paper tool to create detailed artwork with speed and ease.Ī Paint program for children under 6 years old. The official chat client for Clickteam and its forum members. It will take sprite image files and create a sprite sheet template, letting you set up hotspot and actionspot coordinates beforehand and then easily import them into Clickteam Fusion as a boxed-sprite sheet. This page is a place for listing new and old releases of applications and games.Ī small tool to facilitate Sprites animation 2D characters for developers. Hundreds of games and applications have been created with Fusion. ![]() 4/11/2024 0 Comments Airplane coloring pages pdf![]() This is very important, dreaming is the first and most important part of being inspired. And the people responsible for the current development of these airplanes painted airplane coloring pages when they were kids. ![]() It has been observed that the motor intelligence of the children who painted in their youth is more developed in their later years.Īirplane coloring pages also help kids get curious about engineering fields.Īs a result, one of the most important engineering heritages of humanity is airplanes. 100,000+ Vectors, Stock Photos & PSD files. It is very important for children to paint for the correct use of colors. Find & Download Free Graphic Resources for Airplane Coloring Page. We will examine these aircraft types in the following pages of the article. Multiple aircraft types are used in these nearly 70 free coloring pages. Your coloring can look like a picture of a professional famous painter. All can be used and printed for free - provided that it's for educational purpose only.For this coloring page, you can choose silver or sky blue for the large fuselage, dark gray for the engines, a more vibrant color, such as red, for the small plane, and soft blue or white for the clouds.Īs you know, there are over 10 different types of aircraft. We provide unique colorings for adults, very realistic, and detailed. You can find a commercial Boeing Dreamliners, to a private jet, to a mighty warrior aircraft. The airplane model itself varies as well. They wouldn't have much issues tracing various thin lines and curves while coloring these airplane printables. There are, of course, other airplane coloring pages that are more detailed. Such simple airplane coloring page is perfect for preschoolers, who still haven't fully developed their hand and eye coordination. Whether you’re a fan of commercial aircraft or fighter jets, there’s a coloring page for every aviation enthusiast. If you want to teach them about it, why not start with these cool airplane coloring pages? All the drawings are unique and one may be simpler than the other. A Variety of Designs: Our assortment of airplane coloring pages includes a multitude of designs ranging from sleek modern jets to iconic vintage airplanes. As crazy as it sounds, one engine can provide enough thrust to let the airplane maintain its flight – given that none of other crucial parts is damaged.Īnyway, airplane is still an object of wonder for many people, especially kids. More interestingly, an airplane doesn’t need two engines to remain on the air. ![]() Immerse yourself in the joy of coloring airplanes with the ease and simplicity of these downloadable pages. Let creativity take flight as each page transforms into a canvas, perfect for your artistic touch. Speaking of airplane, did you know that all of them are designed to take lightning strikes head-on and survive? The special engineering in an airplane has made it possible for a huge electrical charge from lightning bolt to be flowed through the plane and eventually out of it without causing any damage. Embark on an uncomplicated coloring adventure with Mimi Panda’s exclusive collection of Simple Airplane Coloring Page. I just can’t find enough confidence to be seated in a flying vehicle thousands of feet above ground. Yet, believe it or not, there are still many people that has zero flight experience, me included. Airplane was invented more than a hundred years ago and with the years that comes and passes, this aerial transportation has only become much more advanced. ![]() ![]() Oftentimes, the bell section of a horn is made from a higher quality brass than the rest of the horn. Brass with a higher copper content is referred to as rose brass and if it has a really high copper content it may be called red brass. The most common kind of brass, containing about 70 percent copper, is yellow brass. There are different types of brass and that do affect the sound of the horn. A silver finish makes the sound clearer and crisper. ![]() Since lacquer is thicker than silver or gold plating, it is said to give the instrument a richer, mellower sound. A silver or gold finish is going to be more expensive but will last a lot longer than plain lacquer. However, one can always get a horn re-lacquered. A lacquer finish is the least expensive and will start to erode in a few years. The finish on the horn effects the look, longevity, and sound. Whatever the instrument looks like on the surface, it is almost always brass underneath. Because brass tarnishes easily, it is finished with a lacquer or some other material such as silver or gold plating. Like all brass instruments, a trigger trombone is made from brass (surprise!). Other proprietary designs which also improve airflow are the Thayer (Bach) and the CL2000 (Conn). New designs on the trigger trombone valve have come out such as the axial flow valve which reduces the angles in which the air flows in and out of the F-attachment. However, strings do break and need adjusting from time to time. Many players prefer string linkage because it is silent when engaged. The string is attached to posts and wrapped around parts of the valve to achieve this. Trigger Trombones with Mechanical Linkage in AmazonĪ string linkage uses a string to move the parts of the valve when the trigger is depressed. Though this type of linkage requires less maintenance than a string, it does make a bit of a clicking noise when used. There are two types of linkage that open and close the valve on an F attachment: string or mechanical.Ī mechanical linkage uses metal arms with ball and socket joints to open and close the valve. One can always upgrade to an open wrap on the path to professional status. High school and college trombone players, especially those who will find themselves on the marching field, will probably be better off with a closed wrap trigger trombone. There is one very good reason to have a closed wrap trigger trombone: protection from dings and scratches to the tubing or damage to the tuning slide.īecause of the compactness of the closed wrap and the fact that all the tubing is confined within the bell section, it is less exposed to accidents. Still, a closed wrap will always have more bends in the tubing than an open wrap. However, a closed wrap enthusiast may say that a well constructed trombone with a closed wrap can have just as good an airflow as an open wrap. There are simply fewer bends in an open wrap that the air must flow through than in a closed wrap. So which is better? Most trombonists, particularly professional trombonists, say that the overall playability of an open wrap is better because the air flow through the horn is less restricted. Closed Wrap Trigger Trombones on AmazonĪn open wrap trigger trombone allows the tubing to beyond the crook of the bell section. The tubing in an F-attachment is going to be referred to as either having a closed wrap or an open wrap.Ī closed wrap, sometimes referred to as traditional wrap, trigger trombone keeps all the extra tubing confined within the bell section of the trombone. Here’s a breakdown of the different attributes of an f-attachment and what they can do for you. When you are looking at a trigger trombone, it’s critical to understand what you’re looking at. ![]() ![]() ![]() If you need more help, we also have a specific guide to how to add fonts to Photoshop. All fonts are included with any Creative Cloud subscription and there are no limits on how many you can use at once. When opening a project with fonts that you don’t own, you will be given the option of Resolving Fonts, which syncs any matching fonts from Adobe Fonts. 10+ Best Pixel Fonts (Free & Premium) for 2024 24+ Best Pixel Fonts & 8-Bit Fonts for Retro Designs, Gaming & Cricut. These will become available in all Adobe apps, as long as you're signed in to Creative Cloud. The goal is to rescue what is in Montserrat and set it free, under a free, libre and open source license, the SIL Open Font. Students and teachers can access an Adobe discount scheme through which the whole Creative Cloud suiteIllustrator, all the other desktop and mobile apps, and 100GB of cloud storage can be. Once you find a font you like, you can simply click the slider to activate either individual fonts or entire families. The old posters and signs in the traditional neighborhood of Buenos Aires called Montserrat inspired me to design a typeface that rescues the beauty of urban typography from the first half of the twentieth century. You can access Adobe Fonts from inside Adobe's apps or online via the Adobe Fonts site. Best free illustrator font (Editor’s Choice) Let’s start with our curated list of free Illustrator fonts. Use thousands of free templates to make standout content with an Adobe Express Premium plan. ![]() 20+ photo, graphic design, and video apps. How do I activate Adobe Fonts in Creative Cloud? Create designs, icons, logos, and more with Illustrator. Created in 2009 by Small Batch, Typekit was bought by Adobe in October 2011 and changed its name to Adobe Fonts in October 2018. The fonts can be used directly on websites or synced via Adobe Creative Cloud to applications on your computer.Īdobe Fonts was previously called Typekit. Use the slider to activate your desired font (Image credit: Adobe) What are Adobe Fonts?Īdobe Fonts is an online service offered as part of Adobe Creative Cloud that provides subscribers with access to a font library via a single licensing agreement. ![]() 4/11/2024 0 Comments Clock rainmeter skin loses time![]() If you installed the Winamp application there, then there would be no need for modification. By default, the skins should point to the default installation directory of winamp, which is on C:Program FilesWinamp. If you want to download the application, you can download it on. To activate this capability, first you have to have a Winamp application (of course). This skins can be easily spot on with their play button and such or the text of the music you currently are playing. Most of the skins I created can play music from Winamp application. Then, click the Load button to manually start the skin. If the skin is not automatically loaded, click the Rainmeter logo on your tray bar, click the Refresh All button and then select the skin name folder to expand the list and select the. Click the install button and the skin will automatically be shown to your desktop. ![]() rmskin when you download the Rainmeter skin from this blog, simply double click the file and a popup dialog will show up prompting you to install the skin. Enjoy!Īdditional Note: Since Thursday, November 27th 2014, the file extension for the Rainmeter skin installation will use a. The new skin that you’ve extracted is now available to be used. To use the skin, right click again on the Rainmeter logo, click “Refresh”, and then right click again on the Rainmeter logo one more time, and highlight “Config”. If you have found your Rainmeter skin archive, copy the extracted folder to the skin archive and your skin is now ready to be used. Otherwise, right click the Rainmeter program in the Start Menu and choose Properties->Open File Location. If you use the default installation, it will be located in C:\Program Files\Rainmeter\Skins\ or if you are using Rainmeter version 1.0 or above, the default installation will be on My Documents\Rainmeter\Skin\. ![]() Now, you have to copy the extracted folder to your Rainmeter skin archive. If you don’t know how to extract RAR file or you don’t have the application to extract RAR file, just go to this link. To use the skins that are posted in this blog, firstly you have to extract the RAR file that you have downloaded from my blog (Just right click on the RAR file and choose “Extract Here”). Select the “.ini” file of that skin and you are set to go. You’ll see the available skins that you can use. To select the existing skins, right click on the logo and highlight “Config”. If you have installed it, run the program and you will see a Rainmeter logo in your tray icon (It’s on the bottom right with “water drip” logo). If you want the Rainmeter to start whenever the Windows started, you have to check the “Add shortcut to startup folder” option on. After you have downloaded the application, install it in your system. You can search it on Google or alternatively click this link. To use the Rainmeter skins in this blog, firstly you have to download the Rainmeter application. ![]() Rainmeter can be run in Windows environment (So far, I’ve run Rainmeter application in Windows XP, Windows Vista, and Windows 7 without any problem at all). Just see the sample picture there if you get confuse of what I’m saying. Rainmeter is very flexible and the most important part is it is editable to our taste. Rainmeter is a rather lightweight application that can do the similar thing from displaying your CPU usage to displaying random pictures in your folder. Rainmeter do the same thing except with minimal user interface. If you are on Windows Vista, you might know that there is an application called Sidebar where you can customize what widget you want to use on your desktop. Nevertheless, I’ll try to think something up to ease your query for Rainmeter skin.įirst things first, Rainmeter is an application for desktop enhancement. A little concern though is that the Rainmeter skin is ordered by the date I posted the skins, not by the skin title whatsoever (Sorry for the inconvenience). Also, since the Rainmeter skins I’ve created is over 100 posts, I’ll make hotlinks for them all so it won’t be a burden to search it and move per page. Okay, since Rainmeter skin is the main virtue in this blog, I guess I will put some basic explanations on Rainmeter. ![]() 4/10/2024 0 Comments Chris hannan synergy wellness![]() Cannabis has a deep history rooted in ancient cultures that used it for healing purposes including Egypt, India, Persia, China, and Greece to name a few. Synergy Wellness believes in the power of Sacred Plant Medicine. ![]() Please read more about our specialized strains in the ‘Flowers’ section. Our members report back to us that our products, both CBD-rich and THC-rich, surpass most that they have tried. Every batch is tested by a third party to ensure the highest quality. They are then processed into potent medicine made in small batches. Employing purely organic growing practices, our small team of trusted farmers nurture and harvest all of our flowers with the utmost care. We are now cultivating nine of the most revered CBD-rich strains. There is a growing body of medical data to support what we know from our own experience and from that of our members - that whole plant medicinal cannabis is a potent healing tool. We are continually discerning what different strains offer in terms of their unique medicinal applications. Synergy Wellness has worked for over a decade to obtain and cultivate a diverse array of CBD-dominant strains that is unrivaled in the marketplace. We have been serving medical professionals and their patients since 2009. All Tasmanian kids deserve the best start in life we can give them.Synergy Wellness was born from the intention of creating better access to the incredible healing properties of quality organic cannabis for people in medical need. I will have two kids in Tasmanian schools I want them getting a good education. Half of Tasmanian adults are functionally illiterate. It seems like common sense to me, but both major parties have shelved plans to make political donations more transparent to the public. I’m running with the JLN because of their commitment to transparency - declaring all donations over $1000 and refusing donations from big business and unions. I want to represent the people of Franklin, not big business. We should be able to get help when we need it. I felt how hard it is to get into a mental health professional, and when you do, it costs the earth. As a new mum, I struggled with postnatal depression. I’ve seen our mental health crisis up-close both as a mental health professional, and personally. The current Government has talked a big game, while doing very little – even after Jacqui successfully negotiated to clear our $200 million public housing debt. We should be investing in affordable low-cost housing. ![]() No Tasmanian should be struggling to put a roof over their head. They’d have to choose between food and fuel. I work every day with people whose biggest fear is a rent increase. Nothing’s going to change until we change our politicians. Instead of more staff, we get more excuses. Instead of more funding, we get more red tape. I understand what it’s like to be a mum, a single mum & carer because I’ve lived it.įor the past 20 years I‘ve helped the lives of others, but it feels like I’m fighting with one hand tied behind my back. In recent years I’ve started my own small business and have been a carer for my father. ![]() I became a single mum when my daughter was 3 and I worked hard to keep a roof over our heads. I left home at 12 to attend boarding school and supported myself through university. I was raised in the outback where I learned the value of hard work and a strong work ethic. I know how frustrating it is to not be able to get your sick kid in to see a GP in Franklin. I have been on both sides of the fence - as a patient, and a provider. But I’ve seen how hard things are for mums, dads, kids, our veterans and their families when they are trying to get help. ![]() ![]() I find these to be a bit buggy in Numbers. Colored data values: I’ve used data coloring in some of these columns that reflect whether a number is under or over a goal. You could enter a zero for false, but it only makes the sheet more cluttered. We represent true with a “1” and enter nothing for a false value. Boolean data type: In case anyone is wondering, a boolean data type is one that is either true or false. This is not to add to your shame, I just couldn’t find a way to compute this in Numbers (perhaps someone out there knows?). Zero Rings: One-, two-, and three-ring days are automatically computed, but if you have a day where you achieve none of your rings (we all get the stomach flu), you have to enter a “1” manually in the appropriate column. (Numbers still cannot, to my knowledge, lock a cell, so these remain unprotected (be careful!). Do not fill in values here, or delete them. Pale blue columns: All columns in the Daily table with a light blue shade are calculated automatically. Without all three of these, net calories is a meaningless number. Net Calories: Note that net calories should be deleted if you are missing any one of resting, diet, or active calories in your sheet. To make the green boxes, I populate fake data in my first and last day of the vacation, and scale my box to those data points, then I can delete the fake data once the box is in place. The sample ones are locked, and can be altered by going to the Arrange panel and pressing the Unlock button. And, I make boxes on my chart sheets to represent them vertically. Some notes: Vacations: I tend to color the cells on vacation days in a sea green. Some averages will be skewed by assuming empty columns in the month are zero. But, note that the numbers in the table and data in the graphs are not always accurate until the month has ended. Below the table are a series of graphs on your stats, diet, and activity where you can see your monthly progress, or if you need to kick it back into gear-we all have off months. ![]() All monthly numbers and charts are generated automatically. The Monthly sheet contains a table at the top which will populate automatically from the daily sheet data. ![]() Diet & Heart ChartsĬharts on this sheet track your weight, blood pressure, resting and walking heart rate, frequency of alcoholic (or sugary) drinks, calories, and macros. See the notes below on how to alter these. ![]() When appropriate, lines indicate goals and averages for a particular item. These charts are all aligned vertically so you can compare them to one another with time on the horizontal axis. The activity charts sheet contains visual representations of your move, stand, and exercise data. Feel free to add or subtract from these columns to reflect what you want to track, which can include anything you want to be more disciplined about to develop good habits, or things that will discourage bad habits in your life. Or, enter a “1” if you scarfed down half a package or oreos. For example, enter a “1” of you went to the gym that day, or if you cooked. These each get a “1” if accomplished for the day. Vices & VirtuesĪ section for the good things you should be doing more, or the bad things you need some discipline controlling. Heart recovery is a sign of how healthy your heart is. I record the ending heart rate and the 2-minute heart rate. ![]() Recovery heart rate appears in the Activity app and appears for certain workouts as a second screen in the app’s heart rate graph. I also track my average heart rate in cardio exercise, and my recovery heart rate. I enter my active calories from my workout (using the workout tracker on the Watch), the type of exercise I did, and the number of minutes I did it. ![]() |
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